With all the ‘social pressure’ to drink from friends and others, it can be sometimes hard to say no to drinking. Learning to say no in such situations is the key to preventing alcohol addiction. Let’s find out some ways to resist pressure to drink, in this article brought to you by Serenity Health-one of the best centres for drug and alcohol addiction.
Types of social pressure:
Direct: Direct social pressure is when someone offers you a drink or drug.
Indirect: Indirect social pressure is the temptation to drink when you are around others who are doing so.
What to do in such situations?
Firmly say no: You should be confident when refusing such offers. Do make eye contact to show them, your no means no. Be polite when declining and your statement should be clear. Don’t be sucked into feeling that you’re letting anyone down by saying no.
Let the person know: The person offering you drinks may not know that you are trying to cut down or stop. So, it’s a good idea to let them know and even plan a series of responses if the person persists, from a simple refusal to a more firm reply.
Always keep in mind that it’s for your good: If you feel that if you are not consuming alcohol, you are devoiding yourself of some pleasure, then thoughts like this can breed resentment and make it easier to give in. So, be mentally strong and always remember that if you have decided to stay away from alcohol, it’s for your own good. Saying no to alcohol is always better than undergoing long alcohol addiction treatment.
Do not worry about others, sooner or later they will regret it: Do Not worry about how others will react or view you if you decide to stay away from drinking. Alcoholism is a problem that slowly destroys your body, your mind and your life and it’s a good decision to distance yourself from it.
Prevention is always better than cure. So, it’s better to stay away from alcohol and drugs than regret it later. But, if you have realized it too late in your life, then there are ways to get out of this habit, like speaking to the experts at Serenity Health, which is one of the leading alcohol rehab centres in UK.
To schedule an appointment, visit-http://www.rehabclinic.org.uk/